“Be the change you wish to see in the world.” –Gandhi

Oh my gosh. It’s September.  How did that happen?

Our annual September Challenge is on!  During the month of September, choose something that you can practice mindfully every day (even for a few minutes) that will bring increased happiness and health to your life.  You get to reward yourself at the end of the month for your commitment to improving your well-being.  It’s a win-win!

Come get your goal sheet.  I love watching the wall get wall-papered with your good intentions.

Happy Fall:)