After the indulgences of the holidays, a good body and liver detox is definitely in order!  Turmeric is an excellent liver detoxifier.  Combined with ginger, it makes a soothing tea with powerful anti-inflammatory and detoxifying properties.

Fresh turmeric from Sensei Linnelle’s garden.  (Mahalo, Sensei Linnelle!)

• 1 Tbsp fresh turmeric, finely grated
• 1-2 teaspoons fresh ginger, finely grated
• ½ – ¾ teaspoon cinnamon
• pinch black pepper
• ½ teaspoon pure vanilla extract
• 1/2- 1 teaspoon honey (or agave) to taste
• ¼ cup coconut milk
• 2 cups of water

The addition of black pepper which contains piperine, aids the absorption of curcumin, one of the active ingredients in turmeric.  The healthy fats in coconut milk or a bit of coconut oil will  also optimize absorption by the body.

Bring the water to a gentle boil and steep the grated turmeric and ginger for 10 minutes. Stir in the pepper, vanilla, and honey.  Strain. Add the coconut milk and serve.

Makes 2 cups.

Warm and spicy Turmeric-Ginger tea. Yum!