Hey all!  It’s September which means the Wall of Change is back!

Let me kick off our annual 30-day challenge with a few thoughts.  First, our motto this year is “progress, not perfection.” Life is chaotic and messy. It is easy to get overwhelmed and want to give up. Instead of being overwhelmed, create small, do-able goals and celebrate your successes. Keep moving forward one step at a time, and before you know it, you will be transformed.

What will you choose for this year’s 30-day challenge?

Choose a small goal that you can practice daily that will improve your overall health and happiness.  You could choose something physical or mental or emotional.  Write your goals and track your progress on our Wall of Change at the dojo.  Look out for the special weekly Sensei Challenge…

Remember: a black belt is just a white belt who never gave up.