Happy New Year!  There is something about celebrating the end of the year and cheering in a new one, that puts us all in the mood for positive changes.  So, we are kicking 2018 off with our annual Wall of Change.

I’ve been baking my way into the new year, because baking reminds me that a few humble ingredients with some time and care can become a bit of lovely, wholesome magic.

Being able to take time and care seems to be a luxury these days as we rush around.  So, I’d like to spend this year focusing on taking some time and care– to do everything with integrity.  This means I will have to prioritize and only say yes to the things that really matter.  My 30-day goal will be to take 10 minutes of quiet every day to decide what is a Yes and strengthen my resolve about the No’s.

What will you choose for YOUR 30-day challenge?

Choose a small goal that you can practice daily that will improve your  overall health and happiness.  You could choose something physical or mental or emotional.  Write your goals and share them on our Wall of Change at the dojo.  We’ll move forward together and inspire each other.

Remember: A goal is dream with it’s work boots on.  Or, in my case, a rolling pin in hand.